Spagetti with Brussel Sprouts Recipe

Looking for an easy spagetti with brussel sprouts recipe? Learn how to make spagetti with brussel sprouts using healthy ingredients.


Submitted by elj12

Makes 4 servings



spaghetti with brussel sprouts and sage butter

Recipe Ingredients for spagetti with brussel sprouts

4 slices baguette
1 Salt
1 pint Brussels sprouts
1 large potato
1 pound whole wheat spaghetti
6 tablespoons butter
2 clove garlic
6 teaspoons fresh sage
1 Pepper
1 dash Freshly grated nutmeg
1 (cup g) mozzerella cheese

Recipe Directions for spagetti with brussel sprouts

  1. Preheat oven to 325F. Toast bread in hot oven to golden brown. Pulse the bread in food processor to make fresh, large breadcrumbs.

  2. Using the tip of a very sharp paring knife, remove the core of the Brussels sprouts and separate leaves. You should yield 3 cups loosely packed leaves.

  3. Bring a large pot of water to a boil. Salt water.

  4. Peel the potato and cut into thirds horizontally, then slice the thirds of potato across lengthwise, into about 1/4-inch slices. Boil potatoes 5 minutes, add Brussels sprouts leaves after 2 minutes. Remove potatoes and cabbage from water with a spider or strainer and transfer to a serving bowl.

  5. Cook pasta in boiling water to al dente in the same water. Reserve a little starchy cooking water just before draining.

  6. Meanwhile, heat butter, garlic and sage in small pot over low heat, do not brown.

  7. Add pasta to potatoes and cabbage in the serving bowl. Pour butter and sage over top and season with salt, pepper and nutmeg. Add some cheese ? a couple of handfuls, toss pasta to combine and taste to adjust seasonings. Use a splash of starchy cooking water if pasta gets too tight while tossing.

  8. Serve spaghetti in shallow bowls topped with more cheese and the breadcrumbs

Categories

Main Dish

Nutrition Facts
Serving Size 312.7g
Amount Per Serving
Calories
504
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
12.5g
62%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
427mg
18%
Potassium
673mg
19%
Total Carbohydrates
69.6g
23%
Dietary Fiber
10.0g
40%
Sugars
3.5g
Protein
15.0g
Vitamin A 20% Vitamin C 94%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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