Spagetti Bol Homemade Recipe

Looking for an easy Spagetti Bol homemade recipe? Learn how to make Spagetti Bol homemade using healthy ingredients.


Submitted by paulbeal

Makes 4 servings



Spag Bol with quarter of mince pack over 2 meals between 2

Recipe Ingredients for Spagetti Bol homemade

125 grams Beef
Onions
Garlic
Tomatoes Diced
2 cup pieces Mushrooms
140 grams Spaghetti
140 grams Spaghetti

Recipe Directions for Spagetti Bol homemade

Fry mince, fry onion and garlic, add mushrooms and toms. Simmer. Cook pasts
Categories

Main Dish

Nutrition Facts
Serving Size 497.3g
Amount Per Serving
Calories
272
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
604mg
25%
Potassium
488mg
14%
Total Carbohydrates
44.5g
15%
Dietary Fiber
6.4g
26%
Sugars
11.2g
Protein
15.2g
Vitamin A 22% Vitamin C 43%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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