Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spag Squash Garlic Mix Recipe

Looking for an easy Spag Squash garlic mix recipe? Learn how to make Spag Squash garlic mix using healthy ingredients.


Submitted by kmmeehan

Makes 3 servings



Healthy vegetable substitute for a pasta dish

Recipe Ingredients for Spag Squash garlic mix

1 cup Squash, Winter, Spaghetti
2 tbsp Vegetable Oil, Canola
1 Teaspoon Basil
0.5 tablespoon Oregano
1/4 tsp Garlic Salt

Recipe Directions for Spag Squash garlic mix

Bake whole squash in over for an hour. Cut in half. Spoon out seed, scrape out strands of squash, put in skillet with oil and herbs.
Categories

Main Dish

Nutrition Facts
Serving Size 62.8g
Amount Per Serving
Calories
99
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
89mg
4%
Potassium
64mg
2%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
0.4g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement