Spag Sauce - M7 Recipe

Looking for an easy Spag Sauce - M7 recipe? Learn how to make Spag Sauce - M7 using healthy ingredients.


Submitted by haj5440

Makes 4 servings



Sauce with Ground Beef and lots of veggies! Very filling!

Recipe Ingredients for Spag Sauce - M7

1 cup, pieces or slices Mushrooms
1 serving Bell Peppers
1 cup, chopped Broccoli
1 cup, diced Celery
1 cup, chopped Onions
1 cup Spinach
6 tbsp chopped Shallots
2 cloves, raw Garlic
15 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
2.72 cup Unico Pasta Sauce - Garlic

Recipe Directions for Spag Sauce - M7

  1. Brown ground beef

  2. Add veggies

  3. Add sauce!

Categories

Main Dish

Nutrition Facts
Serving Size 447.0g
Amount Per Serving
Calories
380
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
1069mg
45%
Potassium
821mg
23%
Total Carbohydrates
27.8g
9%
Dietary Fiber
5.5g
22%
Sugars
11.0g
Protein
35.9g
Vitamin A 30% Vitamin C 128%
Calcium 15% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in iron
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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