Spag Bolognaise Recipe

Looking for an easy spag bolognaise recipe? Learn how to make spag bolognaise using healthy ingredients.


Submitted by lou12

Makes 4 servings



mince with tomato sauce and spghetti

Recipe Ingredients for spag bolognaise

16 oz beef, lean minced
1 large onion
8 oz tomatoes, tinned
4 oz tomatoes, paste
1 tbsp herbs, mixed
1 salt
1 pepper
1 tbsp sugar
8 oz mushrooms, sliced
2 tbsp white wine vinegar
3 cloves garlic
10 oz spaghetti, dried

Recipe Directions for spag bolognaise

  1. stir fry all ingredients

  2. simmer 30 mins

Categories

Main Dish

Nutrition Facts
Serving Size 376.8g
Amount Per Serving
Calories
476
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
140mg
6%
Potassium
1045mg
30%
Total Carbohydrates
52.2g
17%
Dietary Fiber
2.4g
10%
Sugars
8.5g
Protein
45.5g
Vitamin A 15% Vitamin C 26%
Calcium 5% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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