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Spag Bol Recipe

Looking for an easy spag bol recipe? Learn how to make spag bol using healthy ingredients.


Submitted by mazzybookworm

Makes 1 serving



extra lean mince, normal bol sauce and spag, yum

Recipe Ingredients for spag bol

100 grams Extra Lean Ground Beef
200 grams Pasta Sauce
75 grams Spaghetti Thin Dry

Recipe Directions for spag bol

dry fry mince, add sauce cook spaghetti as normal, serve
Categories

Beef, Main Dish, Mediterranean

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
492
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
62mg
3%
Total Carbohydrates
75.4g
25%
Dietary Fiber
2.6g
10%
Sugars
1.4g
Protein
32.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
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