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Spag Bol Recipe

Looking for an easy Spag bol recipe? Learn how to make Spag bol using healthy ingredients.


Submitted by number_6

Makes 4 servings



beef weight is for 500 g cooked but i will be using 500 g raw beef. Remember to check how much the cooked mince weighs and adjust accordingly

Recipe Ingredients for Spag bol

370 g mince
128 g onion
400 g Tomatoes
3 (oxo) Stock cubes
15 g tomato puree
250 g mushrooms

Recipe Directions for Spag bol

i know how to cook this without directions
Categories

Main Dish

Nutrition Facts
Serving Size 295.1g
Amount Per Serving
Calories
276
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.7g
Cholesterol
82mg
27%
Sodium
85mg
4%
Potassium
652mg
19%
Total Carbohydrates
10.5g
4%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
30.6g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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