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Spaetzle Recipe

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Looking for an easy Spaetzle recipe? Learn how to make Spaetzle using healthy ingredients.


Submitted by kat02

Makes 4 servings



Homemade spaetzle from Southern Germany

Recipe Ingredients for Spaetzle

4 eggs
3 cups flour
1/2 cup water
1/8 cup butter

Recipe Directions for Spaetzle

Mix the noodle ingredients and put through a potatoe ricer into a pot of boiling, salted water. Fry the noodles in butter.
Categories

Pasta, Side Dish, FrenchGerman, Boil, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
457
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
105mg
4%
Potassium
161mg
5%
Total Carbohydrates
71.8g
24%
Dietary Fiber
2.5g
10%
Sugars
0.5g
Protein
15.2g
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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