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Spaetzel Recipe

Looking for an easy Spaetzel recipe? Learn how to make Spaetzel using healthy ingredients.


Submitted by nezumired

Makes 6 servings



Tiny German dumplings from Tyler Florence

Recipe Ingredients for Spaetzel

1 cup Whole Wheat Flour
1 tsp Sea Salt
0.5 tsp Pepper, Black
0.5 tsp Nutmeg, Ground
2 large Egg, Whole
0.25 cup Whole Milk

Recipe Directions for Spaetzel

  1. In a large bowl, combine the flour, salt, pepper, and nutmeg. In another mixing bowl, whisk the eggs and milk together. Make a well in the center of the dry ingredients and pour in the egg-milk mixture. Gradually draw in the flour from the sides and combine well; the dough should be smooth and thick. Let the dough rest for 10 to 15 minutes.

  2. Bring 3 quarts of salted water to a boil in a large pot, then reduce to a simmer. To form the spaetzle, hold a large holed colander or slotted spoon over the simmering water and push the dough through the holes with a spatula or spoon. Do this in batches so you don't overcrowd the pot. Cook for 3 to 4 minutes or until the spaetzle floats to the surface, stirring gently to prevent sticking. Dump the spaetzle into a colander and give it a quick rinse with cool water.

Categories

Pasta

Nutrition Facts
Serving Size 39.4g
Amount Per Serving
Calories
75
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
289mg
12%
Potassium
85mg
2%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.4g
6%
Sugars
0.7g
Protein
4.1g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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