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Space Food Recipe

Looking for an easy Space Food recipe? Learn how to make Space Food using healthy ingredients.


Submitted by jon1232

Makes 1 serving



A quick and easy, healthy and tasty snack or breakfast.

Recipe Ingredients for Space Food

1 serving(58 g) Grape-Nuts Cereal
2 tbsp Omega Natural Peanut Butter

Recipe Directions for Space Food

  1. Put half a cup of grape nuts into a container or plastic bag.

  2. Spoon in 2 tbs of peanut butter and 1 tbs of honey into the container.

  3. Mix ingredients well.

Categories

Snacks

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
400
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
400mg
17%
Potassium
400mg
11%
Total Carbohydrates
53.0g
18%
Dietary Fiber
9.0g
36%
Sugars
5.0g
Protein
14.0g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 94%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
B+
  Good points
  • Very high in iron
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