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Sp Quiche Recipe

Looking for an easy SP QUICHE recipe? Learn how to make SP QUICHE using healthy ingredients.


Submitted by laurajohnsen

Makes 4 servings



435 CALORIES EA 1/4 NOW CHANGE 8 OZ CHD TO 4 OZ CHD WILL BE 345 CALORIES EACH

Recipe Ingredients for SP QUICHE

4 large Egg, Whole
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
8 oz Reduced Fat Cheddar Cheese
4 slice Cheese
8 tbsp Kretschmer Honey Crunch Wheat Germ
9 oz No Sauce Chopped Spinach

Recipe Directions for SP QUICHE

MIX WITH BLENDER BAKE IN SPRAYED 9 X 11 PAN AT 350 FOR HALF HOUR
Categories

Breakfast

Nutrition Facts
Serving Size 239.8g
Amount Per Serving
Calories
422
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
15.0g
75%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
623mg
26%
Potassium
275mg
8%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.5g
10%
Sugars
6.1g
Protein
33.3g
Vitamin A 60% Vitamin C 5%
Calcium 72% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in manganese
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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