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Soybeans, Roasted Garlic Recipe

Looking for an easy Soybeans, roasted garlic recipe? Learn how to make Soybeans, roasted garlic using healthy ingredients.


Submitted by yumarch3

Makes 3 servings



Served as a separate dish. Instead of mayonnaise, you can use any sauce.

Recipe Ingredients for Soybeans, roasted garlic

170 g of soybean
2 tbsp Sunflower oil
1/2 onion
1 cloves garlic
1 tsp cumin
1 tsp cumin
10 g of parsley
1/2 tsp salt
2 tbsp mayonnaise
50 g water

Recipe Directions for Soybeans, roasted garlic

  1. Caraway and cumin fried in vegetable oil, then in the same pan Passer onions.

  2. Obsushennye air beans sprinkled with salt, put a layer of no more than 1,5-2 cm in heated pan with fat and fry, stirring occasionally, until golden brown soy acquisition. Then add passerovanny onion, pounded garlic and fresh herbs.

Categories

Side Dish

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
389
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
464mg
19%
Potassium
1094mg
31%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.9g
24%
Sugars
5.6g
Protein
21.4g
Vitamin A 7% Vitamin C 16%
Calcium 18% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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