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Soybean Wheat Chili Recipe

Looking for an easy Soybean Wheat Chili recipe? Learn how to make Soybean Wheat Chili using healthy ingredients.


Submitted by roserrr

Makes 6 servings



6 servings and 5 points per serving. Only 67 mg sodium per serving. Nutrition grade A.

Recipe Ingredients for Soybean Wheat Chili

1 cup soybeans
1 cup wheat germ
6 cups water
2 tbsp olive oil
1 clove garlic, minced
2 tsp chili powder
1/2 tsp cumin
1/4 tsp cayenne pepper
1/2 tsp ground oregano
1 cup chopped onions
2 cups tomatoes, canned, diced
1/8 tsp salt, sea

Recipe Directions for Soybean Wheat Chili

  1. Soak beans overnight in the water. Cook for 2 to 3 hours. You can substitute the equivalent of canned soybeans. This would be 1 or 1 and a half 15 ounce cans.

  2. Add remaining ingredients and simmer until tomatoes have cooked well.

  3. Can be garnished with grated cheese and chopped onions if desired.

  4. Serve with Soy Bean Corn Bread.

Categories

First Course, Vegetarian

Nutrition Facts
Serving Size 362.0g
Amount Per Serving
Calories
262
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
906mg
26%
Total Carbohydrates
23.4g
8%
Dietary Fiber
6.9g
28%
Sugars
3.6g
Protein
17.5g
Vitamin A 15% Vitamin C 19%
Calcium 12% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in zinc
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