Soya Porridge Breakfast Recipe

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Looking for an easy Soya Porridge Breakfast recipe? Learn how to make Soya Porridge Breakfast using healthy ingredients.


Submitted by mcaul188

Makes 1 serving



Simple Porridge breakfast made with Sya Milk for a non-dairy alternative.

Recipe Ingredients for Soya Porridge Breakfast

1 Serving Porridge Oats Scottish Breakfast Cereal
1 serving Tesco Soya Milk (Sweetened)
1 tbsp(20 g) Syrups, Maple

Recipe Directions for Soya Porridge Breakfast

  1. Mix the oats and milk in a plastic bowl.

  2. Place in a microwave for 4 minutes stirring occasionally.

  3. Add Maple Syrup to taste.

Categories

Breakfast

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
339
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
41mg
1%
Total Carbohydrates
50.9g
17%
Dietary Fiber
5.0g
20%
Sugars
17.9g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 39% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in calcium
  • High in riboflavin
  • Very high in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in sugar
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