Soya Mince and Vegetable Lasagne Recipe

Looking for an easy Soya mince and vegetable lasagne recipe? Learn how to make Soya mince and vegetable lasagne using healthy ingredients.


Submitted by astralhippy

Makes 8 servings



Yummy with homemade coleslaw and green salad. Enjoy

Recipe Ingredients for Soya mince and vegetable lasagne

2 tablespoon olive oil
5 ounces (141.75g) soya mince
1/2 pint boiling water, to rehydrate the soya mince
0.18 oz (5g) bouillon - swiss vegetable, powder
1 medium onion, chopped finely
3 garlic cloves, finely chopped
5 1/2 ounces carrot, finely sliced
3 ounces celery, chopped
2 tablespoon tomato puree
1 1/2 ounces sun dried tomatoes
2 tablespoon balsamic vinager
1/2 pint boiling water
0.18 oz (5g) bouillon - swiss vegetable, powder
800 grams canned tomatoes, chopped with juice
2 teaspoon mixed herbs
2 teaspoon dried basil
1 salt and pepper, season to taste
1 1/2 ounces margarine
3 ounces wholewheat flour
3 ounces cheese, grated
1 teaspoon mustard powder
1 3/4 pints milk, skimmed
1 salt and pepper, season to taste
11 ounces lasagne, dryweight
3 ounces cheese, grated to sprinkle on top

Recipe Directions for Soya mince and vegetable lasagne

  1. Rehydrate the soya mince with the 1/2 pint of stock and leave to absorb liquid, while that happens, heat the olive oil, add the onions, when onions have softened, add the pepper, carrot and celery and garlic, stir well and place lid on pan and lower heat, after 5 - 10 minutes take lid off stir and add the balsamic vinager, soya mince and stir well, heighten the heat and add the tomatoes and their juice, tomato puree, sun dried tomatoes and half of the 3/4 pint stock, stir and bring to the boil once back up to temperature add the herbs salt and pepper to taste and simmer, place lid on and simmer for 20 minutes, taste and season accordingly and only add the rest of stock if sauce becomes too dry, once cooked, leave to cool.

  2. Whilst sauce is cooling, cook the cheese sauce, add the margarine to a pan and on a low to medium heat melt margarine once melted add the flour, stir constantly do not leave or it will burn, mix until you have formed a dough looking lump, now add the milk gradually and slowly whilst continuing to stir, carry this process on until you have got a thick smooth sauce, now add the mustardpowder and stir well your sauce should be smooth no lumps and have thickness that coats a spoon if yours has come up lumpy place in a liquidiser to cheat, take sauce off heat and add the cheese and season to taste.

  3. In a lasagne dish or any dish which is oven proof place and coat generously the bottom of the dish with the soya mince and vegetable sauce dont use all of the sauce, but coat well about 1 inch thick.

  4. now add a layer of lasagne, just to cover sauce, now cover the lasagne with the cheese sauce, not using all of the sauce, but just to cover and coat lasagne, like a paste, now add some more soya mince and veegetable sauce about inch thick so you cant see no more cheese sauce about an inch thick, now layer with lasagne to cover the soya mince and vegetable sauce, now add a layer of cheese sauce, to finish the cheese sauce up, you shouldnt have any ingredients left at this stage and your lasagne should be three quarters of the dish. Now sprinkle with the remaining cheese. Thats your lasagne finished.

  5. Now place lasagne in a pre heated oven gas mark 7 middle shelf for 30 minutes or until it is bubbling and cheese top is nicely brownned. serve with a mixture of salad leaves and coleslaw and if you want to push the boat out serve also with garlic bread.

Categories

Cheese, Dairy, Herbs, Pasta, Tomatoes, Vegetables, Main Dish, Italian, Bake, Fry, Roast, Simmer, Vegetarian

Nutrition Facts
Serving Size 423.3g
Amount Per Serving
Calories
504
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
517mg
22%
Potassium
689mg
20%
Total Carbohydrates
57.2g
19%
Dietary Fiber
6.1g
24%
Sugars
11.5g
Protein
26.0g
Vitamin A 97% Vitamin C 36%
Calcium 32% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
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