Soya Mince & Oyster Sauce Recipe

Looking for an easy Soya Mince & Oyster Sauce recipe? Learn how to make Soya Mince & Oyster Sauce using healthy ingredients.


Submitted by bexnshim

Makes 6 servings



Soya mince cooked in oyster sauce

Recipe Ingredients for Soya Mince & Oyster Sauce

200 grams linda mccartney soya mince
3 cloves, raw Garlic
500 grams Pumpkin
15 grams Extra Virgin Olive Oil
1 tbsp Oyster Sauce
50 grams Onions

Recipe Directions for Soya Mince & Oyster Sauce

Fry pumpkin and aubergine and garlic, add oyster sauce, wait until pumkin melts then add soya mince and oyster sauce, add raw chopped onion at the end and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
96
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
302mg
9%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
11.5g
Vitamin A 123% Vitamin C 14%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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