Soya Cheese N Broc Recipe

Looking for an easy Soya Cheese n Broc recipe? Learn how to make Soya Cheese n Broc using healthy ingredients.


Submitted by mrsgohard

Makes 3 servings



Whole wheat pipe rigate with soy cheddar and tofu pups

Recipe Ingredients for Soya Cheese n Broc

1 link Tofu Pups
2 cup, chopped Broccoli
9 oz Cheese Alternative
1 tsp Sea Salt
3 dash Pepper, Black
1 serving Organic Extra Virgin Olive Oil
2 serving whole wheat pipe rigate
1 cup (8 fl oz) Water

Recipe Directions for Soya Cheese n Broc

  1. boil noodles until tender not mushy

  2. heat tofu pups

  3. chop onions and broccoli and pan sear until bright green and tender not mushy

  4. chop up cheese

  5. add everything to a bowl with one cup of water and stir over low heat until cheese is melted.

  6. serve

Categories

Pasta, Vegetables, Main Dish, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 308.6g
Amount Per Serving
Calories
403
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Sodium
1645mg
69%
Potassium
247mg
7%
Total Carbohydrates
32.6g
11%
Dietary Fiber
5.2g
21%
Sugars
2.3g
Protein
27.0g
Vitamin A 8% Vitamin C 87%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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