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Soy Whole Wheat Berry Muffins Recipe

Looking for an easy Soy whole wheat berry muffins recipe? Learn how to make Soy whole wheat berry muffins using healthy ingredients.


Submitted by jearne

Makes 24 servings



high fiber low sugar berry muffins

Recipe Ingredients for Soy whole wheat berry muffins

1 cup soy flour
1 cup whole wheat flour
2 cups wheat bran
8 cups fresh berries
3 eggs
3 tsp baking powder
1 tsp salt
3/4 cup splenda sweetner
1/3 cup butter

Recipe Directions for Soy whole wheat berry muffins

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Categories

Breakfast

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
98
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
124mg
5%
Potassium
229mg
7%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.3g
17%
Sugars
4.5g
Protein
3.7g
Vitamin A 2% Vitamin C 20%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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