Soy/Whey/Banana/Carrot Smoothie Recipe

Looking for an easy soy/whey/banana/carrot smoothie recipe? Learn how to make soy/whey/banana/carrot smoothie using healthy ingredients.


Submitted by eveh

Makes 1 serving



super protein/fiber/vit A smoothie

Recipe Ingredients for soy/whey/banana/carrot smoothie

4 oz original soy milk
1 scoop whey protein powder
1 T flaxseed meal
1/2 banana
8 oz carrot juice
70 g frozen mango chunks

Recipe Directions for soy/whey/banana/carrot smoothie

combine all ingredients in blender with 4 ice cubes. blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 507.2g
Amount Per Serving
Calories
410
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
338mg
14%
Potassium
1411mg
40%
Total Carbohydrates
60.2g
20%
Dietary Fiber
11.7g
47%
Sugars
36.0g
Protein
29.1g
Vitamin A 769% Vitamin C 63%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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