Soy-Vinegar Grilled Tuna with Korean Dipping Sauce Recipe

Looking for an easy Soy-vinegar grilled tuna with Korean dipping sauce recipe? Learn how to make Soy-vinegar grilled tuna with Korean dipping sauce using healthy ingredients.


Submitted by youngwife21

Makes 2 servings



Really good with mahi mahi as well.

Recipe Ingredients for Soy-vinegar grilled tuna with Korean dipping sauce

1/4 cup rice vinegar
2 tablespoon soy sauce
1 tablespoon sesame oil
2 tablespoons brown sugar
1 green onion, thinly sliced
1 tsp. garlic
1/8 tsp. crushed red pepper
6 oz yellowfin tuna (2 pieces)

Recipe Directions for Soy-vinegar grilled tuna with Korean dipping sauce

  1. Combine soy sauce, rice vinegar, sesame oil, Splenda or brown sugar, green onion, garlic puree and cayenne or hot sauce in small bowl. Put half of mixture into a small ziploc bag with the two pieces of fish and marinate at room temperature for 10-15 minutes.

  2. While fish marinates, spray grill with non-stick spray or wipe with olive oil, then preheat grill to medium-high (you can only hold your hand there 2-3 seconds.)

  3. Put fish on grill with top side down and grill 2-3 minutes (until you can start to see grill marks, I have to lift it up to see.) Rotate 45 degrees on same side and cook 2-3 minutes more to get criss-cross marks. Turn fish over and cook about 3-4 minutes more. Total cooking time will not be more than 8-10 minutes, The fish should feel barely firm when it's done; don't overcook. Serve hot, with dipping sauce on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 153.9g
Amount Per Serving
Calories
219
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
937mg
39%
Potassium
453mg
13%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.4g
2%
Sugars
9.2g
Protein
21.1g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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