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Soy Turkey Burger Recipe

Looking for an easy Soy Turkey Burger recipe? Learn how to make Soy Turkey Burger using healthy ingredients.


Submitted by nathanialeigh

Makes 6 servings



good on a lite hamburger bun with tomato and lettuce

Recipe Ingredients for Soy Turkey Burger

1 1/2 pounds lean ground turkey
1 ounce dry onion soup mix
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1 1/2 tablespoons soy sauce

Recipe Directions for Soy Turkey Burger

  1. mix ingredients

  2. cook on grill over foil

Categories

Main Dish

Nutrition Facts
Serving Size 122.5g
Amount Per Serving
Calories
179
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
691mg
29%
Potassium
47mg
1%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
22.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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