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Soy Tempeh Stirfry Recipe

Looking for an easy Soy Tempeh Stirfry recipe? Learn how to make Soy Tempeh Stirfry using healthy ingredients.


Submitted by cococait

Makes 1 serving



Tempeh Stirfry with lightlife soy tempeh

Recipe Ingredients for Soy Tempeh Stirfry

4 oz Soy Tempeh
1 cup cabbage, chopped
1/3 cup red cabbage, chopped
1/3 cup red onion, sliced
7 baby carrots, sliced
3 oz lemon juice
1 tbsp soy sauce

Recipe Directions for Soy Tempeh Stirfry

  1. Chop/Slice Veggies

  2. Saute all ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 416.1g
Amount Per Serving
Calories
325
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
988mg
41%
Potassium
919mg
26%
Total Carbohydrates
39.8g
13%
Dietary Fiber
17.4g
70%
Sugars
10.4g
Protein
25.5g
Vitamin A 200% Vitamin C 138%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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