Soy and Spinach Recipe

Looking for an easy soy and spinach recipe? Learn how to make soy and spinach using healthy ingredients.


Submitted by kpsmove

Makes 5 servings



Spinach - 2 cups (chopped)   Tomato - 1 medium size (chopped)   Cumin seeds - 1/2 tsp   Onions - 1/4rth cup (chopped)   Garam Masala powder - 1/2 tsp   Salt and Chilly powder - to taste

Recipe Ingredients for soy and spinach

1 oz Soy Protein Isolate

Recipe Directions for soy and spinach

  1. Wash Soya Chunks & boil them with 2 cups of water for 10 minutes or until water evaporates. Keep aside.

  2. Heat 2 tbs oil in a skillet. Add cumin seeds and onions and saute until onions turn slightly browned. Add a pinch of turmeric powder.

  3. Add chopped spinach and tomato. Add garam masala powder, salt and chilly powder.

  4. Stir in intervals, mash tomato with spatula and cook until spinach is thoroughly cooked (approx 5 minutes)

  5. Add the soy chunks and mix well.

Categories

Main Dish

Nutrition Facts
Serving Size 5.7g
Amount Per Serving
Calories
19
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
57mg
2%
Potassium
5mg
0%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.3g
1%
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B-
  Good points
  • No saturated fat
  • Very high in iron
  • High in manganese
  • Very high in phosphorus
  •   Bad points
  • High in sodium
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