Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Soy Smoothie 2 Recipe

Looking for an easy soy smoothie 2 recipe? Learn how to make soy smoothie 2 using healthy ingredients.


Submitted by amelia75a

Makes 1 serving



soy smoothie without honey or lemon juice

Recipe Ingredients for soy smoothie 2

8 oz soy milk
1/2 medium banana
1 tsp sugar
1/2 cup blueberries

Recipe Directions for soy smoothie 2

blend all ingredients in blender.
Categories

Breakfast

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
233
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
535mg
15%
Total Carbohydrates
42.4g
14%
Dietary Fiber
4.6g
18%
Sugars
27.7g
Protein
8.6g
Vitamin A 2% Vitamin C 20%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement