Soy-Sesame Kale Recipe

Looking for an easy Soy-Sesame Kale recipe? Learn how to make Soy-Sesame Kale using healthy ingredients.


Submitted by alileex

Makes 8 servings



Sauteed Kale with a Soy and Sesame flavor

Recipe Ingredients for Soy-Sesame Kale

3 tablespoons low-sodium soy sauce
3 tablespoons mirin (sweet rice wine)
1 tablespoon rice vinegar
1 tablespoon dark sesame oil
2 teaspoons ginger, minced
3 garlic cloves, minced
1 1/2 pounds kale, trimmed and cut into 2-inch pieces
1 Cooking spray

Recipe Directions for Soy-Sesame Kale

Combine first 6 ingredients in a large bowl, stirring with a whisk. Add kale; toss to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of kale mixture to pan; sauté 4 minutes or until wilted and tender. Transfer to a bowl. Repeat procedure with remaining kale mixture. If use regular kale, then boil first for 3 minutes, cover in cold water, then cook as directed in this recipe.
Categories

Side Dish

Nutrition Facts
Serving Size 102.2g
Amount Per Serving
Calories
74
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
416mg
17%
Potassium
391mg
11%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
3.3g
Vitamin A 262% Vitamin C 171%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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