Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Soy Sauce Chicken Recipe

Looking for an easy Soy Sauce Chicken recipe? Learn how to make Soy Sauce Chicken using healthy ingredients.


Submitted by noglo2

Makes 5 servings



Marinade chicken for ~45 min + and then back in strips at 350 for 20 min

Recipe Ingredients for Soy Sauce Chicken

5 Serving Chicken
16 Teaspoon Soy Light Sauce
6 clove Garlic
3.5 tsp Ginger Root
2 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Soy Sauce Chicken

Create marinade & cut chicken into strip pieces and let marinade for at least 45 min then back (or grill, w/e...)
Categories

Chicken

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
132
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
53mg
2%
Potassium
407mg
12%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
22.0g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • No saturated fat
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement