Soy Sauce Chicken and Mashed Potatoes Recipe

Looking for an easy Soy Sauce Chicken and Mashed Potatoes recipe? Learn how to make Soy Sauce Chicken and Mashed Potatoes using healthy ingredients.


Submitted by yasz

Makes 2 servings



Soy sauce chicken with mashed potatoes

Recipe Ingredients for Soy Sauce Chicken and Mashed Potatoes

2 potatoes
2 tbsp milk
1 tbsp butter
1/3 cup soy sauce
2 cloves garlic
1 sliced onion
1 tbsp honey
1 oz lemon juice
2 tbsp butter

Recipe Directions for Soy Sauce Chicken and Mashed Potatoes

  1. Mash potatoes

  2. Fry chicken in 2 tbsp butter

Categories

Chicken, Main Dish, American, Fry

Nutrition Facts
Serving Size 374.7g
Amount Per Serving
Calories
392
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
2541mg
106%
Potassium
1103mg
32%
Total Carbohydrates
53.4g
18%
Dietary Fiber
6.5g
26%
Sugars
15.3g
Protein
7.8g
Vitamin A 12% Vitamin C 89%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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