Soy Protein Smoothie Recipe

Looking for an easy Soy Protein Smoothie recipe? Learn how to make Soy Protein Smoothie using healthy ingredients.


Submitted by ride7ti

Makes 1 serving



Fruity- healthy thick drink good for breakfast and/or post heavy cardio workout.

Recipe Ingredients for Soy Protein Smoothie

5 medium strawberries Strawberries
1 medium (7" to 7-7/8" long) Bananas
1 serving whole nectar protein powder
1 serving kirkland soy milk

Recipe Directions for Soy Protein Smoothie

Blend soy milk and protein powder, add fruit and cup of ice. Blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 476.9g
Amount Per Serving
Calories
353
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
892mg
25%
Total Carbohydrates
47.5g
16%
Dietary Fiber
8.6g
34%
Sugars
27.4g
Protein
24.9g
Vitamin A 12% Vitamin C 117%
Calcium 27% Iron 96%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in iron
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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