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Soy Protein Drink Recipe

Looking for an easy SOY PROTEIN DRINK recipe? Learn how to make SOY PROTEIN DRINK using healthy ingredients.


Submitted by cynthiamr

Makes 1 serving



A GREAT IDEA FOR BREAKFAST (ON THE GO)....

Recipe Ingredients for SOY PROTEIN DRINK

1/4 BANANA
1/4 APPLE
3 oz MILK
3 tbsp SOY PROTEIN

Recipe Directions for SOY PROTEIN DRINK

  1. BLEND TOGETHER IN A MIXER. (YOU CAN SUBSTITUTE 3 TBSP ICREAM FOR MILK).

  2. MAKE SUBSTITUTIONS FOR THE FRUIT (BANANA/STRAWBERRIES - OR 1/2 BANANA)

Categories

Breakfast

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
112
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
59mg
2%
Potassium
324mg
9%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.9g
8%
Sugars
13.3g
Protein
4.7g
Vitamin A 4% Vitamin C 7%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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