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Soy Pancake Recipe

Looking for an easy Soy pancake recipe? Learn how to make Soy pancake using healthy ingredients.


Submitted by dinahosny

Makes 3 servings



same as regular one but with Soy flour

Recipe Ingredients for Soy pancake

120 grams Eggland's Best Egg
17 grams Soy Flour
1 tbsp, ground Flaxseed
60 grams Cultured Coconut Milk

Recipe Directions for Soy pancake

same as regular one but with Soy flour
Categories

Appetizers, Breads, Breakfast, Brunch, Dessert, First Course, Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
108
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
50mg
2%
Potassium
74mg
2%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.5g
6%
Sugars
2.3g
Protein
7.6g
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in magnesium
  • High in selenium
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
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