Soy Ovaltine with Molasses and Flax Recipe

Looking for an easy Soy Ovaltine with Molasses and Flax recipe? Learn how to make Soy Ovaltine with Molasses and Flax using healthy ingredients.


Submitted by swiiiila

Makes 1 serving



A high nutrient drink made with soymilk, Ovaltine, molasses and flax.

Recipe Ingredients for Soy Ovaltine with Molasses and Flax

4 tbsp Chocolate Malt

Recipe Directions for Soy Ovaltine with Molasses and Flax

  1. 8 oz. soy milk like Soy Slender

  2. 4 tbsp. Ovaltine

  3. 1 tbsp. blackstrap molasses

  4. 1 tbsp. flax seed

Categories

Beans, Nuts, Breakfast, Snacks

Nutrition Facts
Serving Size 21.3g
Amount Per Serving
Calories
80
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
115mg
5%
Total Carbohydrates
18.0g
6%
Dietary Fiber
0.7g
3%
Sugars
15.0g
Protein
1.0g
Vitamin A 45% Vitamin C 45%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B+
  Good points
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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