Soy-Only Protein Shake Recipe

Looking for an easy Soy-Only Protein Shake recipe? Learn how to make Soy-Only Protein Shake using healthy ingredients.


Submitted by christopherus

Makes 1 serving



Post-Workout Recovery Protein Shake

Recipe Ingredients for Soy-Only Protein Shake

1 cup skim milk
1/2 banana, frozen
2 T. ground flax seed
30 g soy protein powder
1 t. cocoa powder

Recipe Directions for Soy-Only Protein Shake

Blend all ingredients till smooth.
Categories

Quick

Nutrition Facts
Serving Size 349.8g
Amount Per Serving
Calories
332
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
108mg
5%
Potassium
752mg
21%
Total Carbohydrates
30.7g
10%
Dietary Fiber
5.9g
24%
Sugars
19.9g
Protein
38.2g
Vitamin A 11% Vitamin C 9%
Calcium 35% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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