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Soy Oat Waffles Recipe

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Looking for an easy Soy Oat Waffles recipe? Learn how to make Soy Oat Waffles using healthy ingredients.


Submitted by sandramax

Makes 4 servings



Waffles made with Soy Beans and Oats.

Recipe Ingredients for Soy Oat Waffles

1/2 cup Soy Beans
1.5 cup dry Quick Quaker Oats
0.625 tsp Sea Salt
1.25 cup (8 fl oz) Water

Recipe Directions for Soy Oat Waffles

Soak 1/2 cup of soybeans in water overnight. In the morning drain and rinse soybeans. Place in blender with 1 cup of water and blend until smooth. Add another 1 1/4 cups of water and 1 1/2 cups of oats along with a pinch of salt. Blend again until completely blended. Place 1/4 of mixture in hot waffle iron and bake 8 minutes.
Categories

Bake

Nutrition Facts
Serving Size 1696.9g
Amount Per Serving
Calories
150
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
100000mg
4167%
Potassium
1mg
0%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.8g
15%
Sugars
1.5g
Protein
7.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
A-
  Good points
  • Low in saturated fat
  • High in magnesium
  •   Bad points
  • Very high in sodium
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