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Soy Nugget Stir Fry (Partial List If Ingredients) Recipe

Looking for an easy Soy Nugget Stir Fry (Partial list if ingredients) recipe? Learn how to make Soy Nugget Stir Fry (Partial list if ingredients) using healthy ingredients.


Submitted by buck_hammond

Makes 2 servings



The following ingredients must be added separately: 6 Stalks baby Bok Choy 2 servings of Soy Nuggets Couscous or rice as desired 1 tbs Hoisin gralic marinade

Recipe Ingredients for Soy Nugget Stir Fry (Partial list if ingredients)

1 Squash, Zucchini
1 Yellow squash
3 slices onions
1 Green Pepper
2 cloves garlic

Recipe Directions for Soy Nugget Stir Fry (Partial list if ingredients)

Cook it like a stir fry and put it on top of rice or couscous
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 272.0g
Amount Per Serving
Calories
53
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
649mg
19%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.5g
14%
Sugars
5.4g
Protein
3.2g
Vitamin A 12% Vitamin C 138%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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