Soy Muffins Recipe

Looking for an easy soy muffins recipe? Learn how to make soy muffins using healthy ingredients.


Submitted by calibugs123

Makes 12 servings



gluten free muffins made with soy flour

Recipe Ingredients for soy muffins

3 large eggs (or 4 small to medium)
1/2 cup oil
3/4 cup honey
1 cup water
2 cup soy flour
2 teaspoons baking soda
1/2 teaspoon cream of tartar or 1 to 1-1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon

Recipe Directions for soy muffins

  1. Mix liquid and dry ingredients (except blueberries) in separate bowls. Add liquid mixture to dry and combine with a few swift strokes. Fold in blueberries.

  2. Fill muffin cups and bake at 375-degrees for 20 minutes.

  3. Variation

  4. Fill muffin cups 2/3 full, place a few blueberries or a teaspoon of your favorite jam in the center, then cover with batter to fill cups.

Categories

Breakfast

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
219
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
328mg
14%
Potassium
426mg
12%
Total Carbohydrates
23.3g
8%
Dietary Fiber
1.6g
6%
Sugars
20.4g
Protein
8.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Very high in sugar
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