Soy Milk Smoothie Recipe

Looking for an easy Soy Milk Smoothie recipe? Learn how to make Soy Milk Smoothie using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Berries and banana smoothie made with soy milk. From the American Diabetes Association. plain or vanilla soy milk , banana, frozen strawberries or raspberries , vanilla or almond extract, Equal® Spoonful or Equal® packets cvt

Recipe Ingredients for Soy Milk Smoothie

3 cups plain soy milk or vanilla soy milk
1 banana, peeled and frozen
149 g (1 cup frozen) strawberries (9318) or raspberries
1 tsp vanilla or almond extract
8 g (8 packets) Equal sweetener (83289) or 1/3 cup Equal® Spoonful

Recipe Directions for Soy Milk Smoothie

  1. Peel and cut banana into large chunks. Place in plastic freezer bag and freeze.

  2. Place all ingredients in blender or food processor. Blend until smooth.

Categories

Berries, Fruits, Breakfast, American, No Cook, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 253.6g
Amount Per Serving
Calories
142
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
421mg
12%
Total Carbohydrates
20.7g
7%
Dietary Fiber
3.9g
16%
Sugars
8.3g
Protein
7.3g
Vitamin A 2% Vitamin C 30%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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