Soy Milk Pancakes Recipe

Looking for an easy Soy Milk pancakes recipe? Learn how to make Soy Milk pancakes using healthy ingredients.


Submitted by lilyjanerose

Makes 5 servings



Pancakes made with soy milk - Dairy free

Recipe Ingredients for Soy Milk pancakes

1 cup White Flour, Unbleached
1 cup Soy Milk, Fluid
2 large Egg, Whole

Recipe Directions for Soy Milk pancakes

  1. Mix all ingredients untill free of lumps.

  2. Cook in frying pan, either thin and big or small and thick.

  3. Top with ingredientsof choice - maple syrup and frit compote is delicious.

Categories

Breakfast, Brunch, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
135
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
53mg
2%
Potassium
85mg
2%
Total Carbohydrates
21.6g
7%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
6.5g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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