Soy Milk Fruit Smoothie Recipe

Looking for an easy soy milk fruit smoothie recipe? Learn how to make soy milk fruit smoothie using healthy ingredients.


Submitted by jettagirl02

Makes 1 serving



need to add protein powder or w.w. smoothie mix packet

Recipe Ingredients for soy milk fruit smoothie

1 cup (silk) light soy milk
1 cup frozen strawberries
1/4 cup frozen blueberries
1/4 cup frozen peaches
1/2 banana

Recipe Directions for soy milk fruit smoothie

slightly thaw fruit in microwave. add soy milk and blend. add a flavored protein powder to thicken and for added flavor, if desired.
Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 517.8g
Amount Per Serving
Calories
210
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
620mg
18%
Total Carbohydrates
43.8g
15%
Dietary Fiber
7.1g
28%
Sugars
29.4g
Protein
7.3g
Vitamin A 14% Vitamin C 109%
Calcium 33% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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