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Soy Lime Scallops 3 Servings Recipe

Looking for an easy soy lime scallops 3 servings recipe? Learn how to make soy lime scallops 3 servings using healthy ingredients.


Submitted by tc47

Makes 3 servings



this is whole recipe divided into three servngs

Recipe Ingredients for soy lime scallops 3 servings

1/4 cup soy sauce
1/4 cup rice vinegar
1 pound sea scallops
1 small leek or 4 baby leeks
8 green onions

Recipe Directions for soy lime scallops 3 servings

marinate all in a large baggie for at least 1 hour. grill on medium about 10 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 260.8g
Amount Per Serving
Calories
189
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1454mg
61%
Potassium
697mg
20%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
27.8g
Vitamin A 19% Vitamin C 26%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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