Soy Ginger Chicken and Winter Greens Recipe

Looking for an easy Soy Ginger Chicken and Winter Greens recipe? Learn how to make Soy Ginger Chicken and Winter Greens using healthy ingredients.


Submitted by carmthom

Makes 4 servings



This recipe is a flavor sensation with tangy soy ginger sauce and those calcium-filled, dark leafy greens you're always trying to fit into your menu

Recipe Ingredients for Soy Ginger Chicken and Winter Greens

1/2 cup soy sauce
15 oz boneless, skinless chicken breast halves
6 cups chard
1 tablespoons extra virgin olive oil
2/3 cup carrots
1/2 cup chopped scallions

Recipe Directions for Soy Ginger Chicken and Winter Greens

  1. ** ADD REAL GINGER

  2. In a small bowl, combine sauce and chicken. Let marinate at least 30 minutes. Wash greens thoroughly, trim and chop roughly. Bring a large pot of water to a boil. Place greens in boiling water and blanch 3 to 4 minutes. Drain and immediately transfer to ice water to stop cooking and retain color. When cool, drain and set aside. In a large sauté pan or wok, heat olive oil over medium high heat and sauté chicken about 5 minutes until well browned. Add carrots, scallions and cooked greens. Sauté another 3 to 5 minutes, tossing to mix ingredients. Serve with additional soy ginger sauce.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 226.4g
Amount Per Serving
Calories
271
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
2018mg
84%
Potassium
625mg
18%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.0g
8%
Sugars
2.3g
Protein
34.1g
Vitamin A 131% Vitamin C 33%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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