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Soy Flour Carrot Protein Muffins Recipe

Looking for an easy Soy Flour Carrot Protein Muffins recipe? Learn how to make Soy Flour Carrot Protein Muffins using healthy ingredients.


Submitted by belfastgirly

Makes 6 servings



Soya Flour Protein Carrot Muffins

Recipe Ingredients for Soy Flour Carrot Protein Muffins

50 grams Soy Flour, Full-fat
105 grams Carrots
55 grams French Vanilla
35 grams Fat Free Yogurt
1 grams Whole Wheat Flour
0.5 Teaspoon Baking Powder
0.5 tsp Leavening Agents, Baking Soda
0.5 tsp Salt, Table
2 large Egg, White
1 grams Applesauce
1 grams Prunes, Dried, Uncooked
0.5 tsp Mace, Ground
0.5 tsp Nutmeg, Ground
0.5 tsp Ginger, Ground
1 tsp Cinnamon, Ground
10 grams Oats, Regular And Quick And Instant, Unenriched, Dry
250 grams Soy Flour, Full-fat
525 grams Carrots
275 grams French Vanilla
175 grams Fat Free Yogurt
5 grams Whole Wheat Flour
2.5 Teaspoon Baking Powder
2.5 tsp Leavening Agents, Baking Soda
2.5 tsp Salt, Table
10 large Egg, White
5 grams Applesauce
5 grams Prunes, Dried, Uncooked
2.5 tsp Mace, Ground
2.5 tsp Nutmeg, Ground
2.5 tsp Ginger, Ground
5 tsp Cinnamon, Ground
50 grams Oats, Regular And Quick And Instant, Unenriched, Dry
13 grams Pure Via

Recipe Directions for Soy Flour Carrot Protein Muffins

i used 45 ml of yogourt; if you want to use prunes or applesauce instead that is the amount you use
Categories

Snacks

Nutrition Facts
Serving Size 58.2g
Amount Per Serving
Calories
104
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
358mg
15%
Potassium
314mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.9g
8%
Sugars
3.1g
Protein
10.6g
Vitamin A 60% Vitamin C 1%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in sodium
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