Soy and Flaxseed Waffles Recipe

Looking for an easy Soy and Flaxseed waffles recipe? Learn how to make Soy and Flaxseed waffles using healthy ingredients.


Submitted by msspeech

Makes 2 servings



Try with sour cream instead of cream.

Recipe Ingredients for Soy and Flaxseed waffles

2 large egg Eggland's Best Egg
1/4 cup Soy Flour
0.33 cup, fluid (yields 2 cups whipped) Cream, Fluid, Heavy Whipping
1 tsp Baking Powder
1 tbsp Extra Virgin Olive Oil
1 tbsp Flaxseed Meal
0.13 tsp Salt, Table

Recipe Directions for Soy and Flaxseed waffles

Mix together and cook on hot oiled waffle iron.
Categories

Breakfast

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
345
Calories from Fat
267
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
11.7g
58%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
390mg
16%
Potassium
99mg
3%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.5g
10%
Sugars
1.0g
Protein
12.9g
Vitamin A 17% Vitamin C 1%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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