Soy-Flax Bread! Recipe

Looking for an easy Soy-Flax bread! recipe? Learn how to make Soy-Flax bread! using healthy ingredients.


Submitted by ocelot91

Makes 12 servings



Simple, beautiful and has protein (gasp!).

Recipe Ingredients for Soy-Flax bread!

1 1/4 cup bread flour
1/2 cup wheat flour
3/4 cup water
1/4 tsp yeast
1 1/4 cup Bread flour
1 1/4 cup Wheat flour
1/4 cup rye flour
1/4 cup soy flour
1 tsp salt
1/4 cup milled flax seed
1 teaspoon yeast
1 1/4 cup water
1 tsp honey
1 tbsp cornmeal

Recipe Directions for Soy-Flax bread!

  1. Yep,

  2. just don't forget to grind up the flax seed.

Categories

Breads

Nutrition Facts
Serving Size 92.6g
Amount Per Serving
Calories
192
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
125mg
4%
Total Carbohydrates
38.1g
13%
Dietary Fiber
2.7g
11%
Sugars
0.9g
Protein
6.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
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