Soy, Dairy and Gluten Free Banana Berry Green Monster Smoothie Recipe

Looking for an easy Soy, Dairy and Gluten Free Banana Berry Green Monster Smoothie recipe? Learn how to make Soy, Dairy and Gluten Free Banana Berry Green Monster Smoothie using healthy ingredients.


Submitted by sarahdamonster

Makes 6 servings



This recipe is amazing for energy and to last all day! I make a blender full and have it for breakfast, snack and lunch! I get almost everything in the blender the night before and then just toss it onto the base in the morning and let it do its thing while I am washing my face or something

Recipe Ingredients for Soy, Dairy and Gluten Free Banana Berry Green Monster Smoothie

10 serving Vanilla Almond Milk
10 tbsp Organic Raw Almond Butter
20 cups Spinach
10 large Bananas
15 large Strawberries
20 tbsp Flaxseed
40 oz Water

Recipe Directions for Soy, Dairy and Gluten Free Banana Berry Green Monster Smoothie

Dump everything into a blender and blend!
Categories

Breakfast, Snacks, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
135
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
69mg
3%
Potassium
387mg
11%
Total Carbohydrates
19.5g
7%
Dietary Fiber
4.1g
16%
Sugars
11.5g
Protein
3.5g
Vitamin A 42% Vitamin C 25%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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