Soy Crepes Recipe

Looking for an easy soy crepes recipe? Learn how to make soy crepes using healthy ingredients.


Submitted by amoren

Makes 15 servings



this is a pretty good crepe recipe, don't worry if you can't find soy flour or whole wheat pastry flour, you can substitute regular whole wheat flour for the pastry flour, and all purpose for the soy, although the taste will be different.

Recipe Ingredients for soy crepes

1/2 cup unbleached flour
1/2 cup whole wheat pastry flour
1/4 cup soy flour
1/4 cup nutritional yeast (optional)
1/2 teaspoon baking powder
1/2 teaspoon salt
3 cups soymilk

Recipe Directions for soy crepes

Mix the dry ingredients and make a well in the middle. Pour in the soymilk and whip together. The batter should be very thin. Heat a 10 inch nonstick crepe pan over moderate heat, and spray with nonstick spray. Pour in about 1/3 cup of the batter, tilting and moving the pan so that the batter covers the bottom of the pan with a thin coating. Cook until it is browned underneath and starts to pull away from the edge of the pan. Carefully flip it over and brown on the other side. Serve hot.
Categories

Breakfast

Nutrition Facts
Serving Size 62.2g
Amount Per Serving
Calories
69
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
192mg
5%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.9g
8%
Sugars
0.5g
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in riboflavin
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