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Soy Chicken Stirfry Recipe

Looking for an easy Soy Chicken Stirfry recipe? Learn how to make Soy Chicken Stirfry using healthy ingredients.


Submitted by pcezzar

Makes 4 servings



Stirfry of chicken, onions and tomatoes. Very easy, quick prep.

Recipe Ingredients for Soy Chicken Stirfry

2 c chicken breast, diced
1 medium onion, chopped
2 roma tomatoes, diced
1/2 c low sodium soy sauce

Recipe Directions for Soy Chicken Stirfry

Place all ingredients in wok or pan and cook until chicken is done.
Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
155
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1118mg
47%
Potassium
422mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.5g
6%
Sugars
3.3g
Protein
24.2g
Vitamin A 11% Vitamin C 16%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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