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Soy Chicken with Broccoli & Mushrooms Recipe

Looking for an easy Soy chicken with broccoli & mushrooms recipe? Learn how to make Soy chicken with broccoli & mushrooms using healthy ingredients.


Submitted by tdjones1

Makes 4 servings



Soy chicken with broccoli & mushrooms

Recipe Ingredients for Soy chicken with broccoli & mushrooms

16 ounce skinless chicken breasts
4 tbsp soy sauce
1 tbsp lemon juice
1/2 cup water
4 ounce mushrooms, sliced
1 stalk broccoli
1/2 tsp thyme
1/2 tsp pepper

Recipe Directions for Soy chicken with broccoli & mushrooms

  1. Bring liquids to a boil

  2. Pour over chicken

  3. bake 20 minutes at 350

  4. Add vegetables and bake another 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
245
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1026mg
43%
Potassium
522mg
15%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
35.6g
Vitamin A 6% Vitamin C 60%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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