Soy Bread Recipe

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Looking for an easy Soy bread recipe? Learn how to make Soy bread using healthy ingredients.


Submitted by chazzek

Makes 4 servings



A high-protein, low-carb alternative to wheat bread.

Recipe Ingredients for Soy bread

3 1/4 cups whole-wheat flour
1 1/4 cups soy flour, defatted
1 1/2 cup water, warm
2 tsp yeast (1 packet)
2 1/2 tsp salt
1 tsp sugar

Recipe Directions for Soy bread

  1. Mix yeast, sugar and water in mixer with dough hook. If your yeast is good, it will "bloom" in the warm sugar water. Let it do so for a minute or two.

  2. In a separate bowl, mix flour and soy flour.

  3. Add 2 cups flour, and mix until smooth. Add salt. Mix. Add 2 cups flour. Mix until dough ball forms.

  4. Knead on lightly floured surface for 7 minutes, until dough is elastic. Incorporate an additional 0.5 cup flour to keep dough from sticking during this kneading.

  5. Place dough in lightly oiled large bowl, roll it in the oil to coat, and cover with towel and let rise in a draft-free warm place for 1.5 hour.

  6. Punch down the dough, and roll gently into a 20-inch long loaf. Place loaf on lightly oiled cookie sheet. Preheat oven to 400 deg F. Let dough rise, uncovered, for an additional 30 minutes.

  7. Slice three 45-degree cuts 0.25" deep with a sharp knife through the top of the loaf. Brush loaf lightly with water. Bake for 30 minutes. Let cool on rack.

Categories

Breads, American, Bake, Vegetarian

Nutrition Facts
Serving Size 224.7g
Amount Per Serving
Calories
482
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1463mg
61%
Potassium
856mg
24%
Total Carbohydrates
89.7g
30%
Dietary Fiber
5.9g
24%
Sugars
6.7g
Protein
24.0g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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