Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Soy Blueberry Blackberry Smoothie Recipe

More Recipes:

Looking for an easy Soy Blueberry Blackberry Smoothie recipe? Learn how to make Soy Blueberry Blackberry Smoothie using healthy ingredients.


Submitted by flashthunder

Makes 1 serving



Very light smoothie for the early morning!

Recipe Ingredients for Soy Blueberry Blackberry Smoothie

0.5 container Plain
0.5 cup raw Blueberries
0.5 cup raw Blackberries

Recipe Directions for Soy Blueberry Blackberry Smoothie

Add all ingredients and desired amount of ice. Blend until completely smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
150
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
205mg
6%
Total Carbohydrates
32.5g
11%
Dietary Fiber
7.0g
28%
Sugars
20.0g
Protein
4.0g
Vitamin A 3% Vitamin C 40%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
78% confidence
A-
  Good points
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement