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Soy Berry Smoothie Recipe

Looking for an easy Soy Berry Smoothie recipe? Learn how to make Soy Berry Smoothie using healthy ingredients.


Submitted by dlestarjette

Makes 2 servings



A thick berry smoothie that could replace ice cream.

Recipe Ingredients for Soy Berry Smoothie

1 1/4 c soy milk
6 strawberries
1 c mixed berries
1 tbsp agave syrup
1 tbsp flax seeds

Recipe Directions for Soy Berry Smoothie

Combine all ingredients in the blender until smooth and thick.
Categories

Breakfast, Dessert, Side Dish, Snacks

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
180
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
270mg
8%
Total Carbohydrates
30.3g
10%
Dietary Fiber
5.1g
20%
Sugars
13.4g
Protein
5.9g
Vitamin A 0% Vitamin C 65%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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